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Holistic Health Coach and Functional Aging Specialist

ACTIVE AGING
and

LONGEVITY

IN AS LITTLE AS 3 MONTHS YOU CAN IMPROVE YOUR HEALTH, CREATE NEW HEALTHY HABITS, HAVE MORE ENERGY, FEEL YOUNGER.

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Did your doctor advise you to change your lifestyle but need help knowing where to start?

Do you worry about your spouse's health but not know how to help?

I can help you!

 

Ancient Wisdom

  • 5 Elements Theory, the oldest field-tested psychological and physiological system

  • Acupressure

  • Essential oils

  • Emotional Freedom Technique 

  • Tai Chi & Qigong 

 

Modern Science

  • Metabolic Testing

  • Lab Testing

  • Bio-Well testing 

  • Precision Nutrition

  • Customized Fitness Plan

  • Breathing Exercises

&

New! Early bird price!

5 Elements WELLNESS Program

Functional Fitness and Brain Health

One program - many healing tools
Tai Chi & BARE Foot
training
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Flexibility

Balance

Brain health

Healing home environment
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Happiness

Rejuvenation

Relaxation

Individual ageless fitness &
meal plans
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Healthy weight 

Strength

Mobility

Acupressure
BARE foot training
EFT & NLP
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Posture

Stress / Sleep 

Emotions

Hormone balance

Small private groups
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Support

Relationships

Community

The 5 Elements Theory is the oldest field-tested psychological and physiological system

Health issues, stress, lousy sleeping quality, stubborn belly fat, unhealthy food cravings, lack of motivation, relationship problems, carer or business stagnation.


Understand, enhance or balance your primary elements! Your elemental energetic level is the base for your body/mind/spirit; it is responsible for your talents & weaknesses, your likes & dislikes; it defines what energizes you or drains your energy. It is responsible for your health, wealth, and relationships. 


Heal your elemental natural energy and improve every area of your life!

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  • Understand your Elements, learn to apply them to all areas of life

  • Know your strengths and weaknesses 

  • Get clarity on your Life Purpose

  • Health, Fitness, Nutrition

  • Relationships, Love, Children, Friends, Community

  • Environment, Home, Office, Garden, Clothing

  • Money, Personal Finances, Business, Career

Health issues, stress, lousy sleeping quality, stubborn belly fat, unhealthy food cravings, lack of motivation, relationship problems, carer or business stagnation.


Understand, enhance or balance your primary elements! Your elemental energetic level is the base for your body/mind/spirit; it is responsible for your talents & weaknesses, your likes & dislikes; it defines what energizes you or drains your energy. It is responsible for your health, wealth, and relationships. 


Heal your elemental natural energy and improve every area of your life!

Student (2).png
  • Understand your Elements, learn to apply them to all areas of life

  • Know your strengths and weaknesses 

  • Get clarity on your Life Purpose

  • Health, Fitness, Nutrition

  • Relationships, Love, Children, Friends, Community

  • Environment, Home, Office, Garden, Clothing

  • Money, Personal Finances, Business, Career

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About Olga Holte

Hello!  I am Olga.

I am so happy that you stop by my website!  I want to introduce myself, but it is challenging to write about this.  I was lucky that on March 15th, 2023, the local newspaper Mukilteo Beacon printed an article about me and my business.  I decided to post it here.  You can read an original version here  

"It's been a long road, and there have been many different side paths, but once I found a way to connect all that I learned working in other fields, it's only appropriate that I am in a position to help others to improve their lives."


Holte grew up outside of Bryansk, Russia, near the border of Ukraine. At 21, she earned a master's in math and physics from Tembov State University. She immigrated to the United States in 1998 and became a U.S. citizen shortly after.
"I met an American guy in St. Petersburg (Russia)," she said. " So, eventually we married, and I moved with him to Washington state. It's such a beautiful place to live. I am proud to call it home."


Once Holte gained her footing in a world nearly 5,000 miles from home, she returned to school and earned a degree in interior design; she soon became a certified fashion Feng Shui facilitator.
"I realized I needed to find out what to do next," she said. "So, I got my degree in fashion interior design. Interestingly, interior design led me to Feng Shui, which got me into holistic wellness."


From there, she earned a Holistic Health and Wellness certification, and the rest started to fall into place. She's a Lifestyle and Weight Management Specialist, a Stress Management Coach, a Functional Aging and Brain Health Specialist, a Reiki Master, and a Feng Shui practitioner.
"It's strange to say, but everything I've done helped lead me to where I am today," said Holte,  "I have a diverse and unique background. That has helped me become a better coach for my clients."


Holte combines ancient wisdom with modern science in her wellness coaching. She bases her practice on the popular 5 Elements Theory, the oldest field-tested psychological and physiological system. She said the theory shows how all aspects of diet, movement, and emotions are interconnected with nature and the environment.
"Stress is the biggest problem that we all store," Holte said. "But I help my clients learn how to calm all the unnecessary noise in their lives. Once they learn to eliminate the noise or the clutter, they can start decluttering their minds. The goal is to limit and control the stress we experience daily."


Ancient wisdom plays a significant role in staying healthy and slowing aging. According to Holte, traditional Chinese medicine, such as acupressure, Tai Chi, and energy medicine, is the best method.
From a scientific perspective, Holte offers many techniques, including metabolic testing, customized nutrition planning, and breathing exercises. Clients can track their activities while staying in touch with Holte and her staff using the app myPThub.

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Olga Holte
Certified Holistic Health & Wellness Coach, Lifestyle & Weight Management Specialist, Stress Management Coach, Functional Aging & Brain Health Specialist, 
Reiki Master, Feng Shui,  and NLP, EFT practitioner.  Tai Chi and Qigong trainer.
A Math and Physics teacher, interior designer, and financial advisor in the past.

  • YouTube
  • Instagram

Testimonials

Olga is very passionate and extremely knowledgeable about her subject. She spends all the time necessary for the client and exceeds any expectations. Great customer service, follow-up, She always stays on top of client needs. I liked working with Olga very much and will recommend her to my friends and clients.

Elena, Seattle WA

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“Seeing Olga was a very good decision on my part.  She changed the way I think and see the situation in my life differently.  The tools she taught me are invaluable and will last a lifetime.  Thank you! ”

Payton, Redmond WA

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I enjoyed working with Olga on my family finances, budgeting and organizing our important papers.  She helped me get past my anxiety around money and to take control of money matters.

Reese, Everett WA

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