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Welcome to 5 Elements Wellness!

We believe that optimal health is achievable for everyone.


Are you struggling with low energy, poor eating habits, stress and anxiety, lack of exercise, chronic health issues, weight management, digestive issues, mental health concerns?


Are you feeling a lack of accountability or confused by conflicting health information?


As a holistic health and wellness coach, I take a personalized approach to help you achieve your health goals.


Whether you're looking to increase your

energy levels,

manage stress,

or improve your overall well-being,

I'm here to support you every step of the way. Together, we'll create a plan that works for you and your unique needs, taking into account your lifestyle, preferences, and any health concerns you may have.

With my guidance, you'll learn how to make healthy choices that fit your lifestyle and help you feel your best. From improving your eating habits to incorporating more movement into your day, I'll provide the tools and resources you need to succeed.


If you're dealing with chronic health issues or mental health concerns, I'll work with you to create a plan that addresses your specific needs.

At 5 Elements Wellness, we understand that accountability is critical to achieving your health goals. That's why I'll be there to support you every step of the way, providing guidance and encouragement to help you stay on track. And with my help, you'll be able to navigate the confusing world of health information and make informed choices that work for you.

Ready to take the first step toward optimal health?

Schedule today your free consultation and learn more about how I can help you achieve your health goals.


Ancient Wisdom

  • 5 Elements Theory, the oldest field-tested psychological and physiological system

  • Acupressure

  • Essential oils

  • Emotional Freedom Technique 

  • Tai Chi & Qigong 

  • Meridian Tracing 


Modern Science

  • Neurofeedback

  • HeartMath®

  • Metabolic Testing

  • Lab Testing

  • Bio-Well testing 

  • Precision Nutrition

  • Customized Fitness Plan

  • Breathing Exercises


The 5 Elements Theory
is the oldest field-tested
psychological and physiological system

An excellent tool to improve physical and mental health, boost self-confidence, elevate stress, enhance relationships at home and work.  It can be applied to a team-building process!

Breathing Exercises for Optimal Mental & Physical Performance

Better Sleep / Less Stress

NeurOptimal® Neurofeedback


Metabolic, Bio-Well

Physical Conditions

Better YOU Challenges

Healthy Habits 

Weight Loss

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Gut Health Makeover


Coaching Program

HearMath Techniques

EFT / Tapping

Mindfulness / Self-Hypnosis

HeartMath® EFT
Holistic Approach - Many Tools - One Goal:
We Design Personal Wellness Plans
using 5 Elements Theory Tools
Tai Chi & BARE Foot
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Brain health

Healing home environment
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Individual ageless fitness &
meal plans
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Healthy weight 



BARE foot training
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Stress / Sleep 


Hormone balance

Small private groups
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Olga Holte
Certified Integrative Health Coach,
Certified Corporate Wellness Coach,

HeartMath® Certified Mentor,
Lifestyle & Weight Management Specialist, Stress Management Coach, Functional Aging & Brain Health Specialist, FlowCode Coach,
Reiki Master, Feng Shui,  and NLP, EFT practitioner.  Tai Chi and Qigong trainer.
Math and Physics teacher and financial advisor in the past.

Read more about Olga here.

  • YouTube
  • Instagram


Olga is very passionate and extremely knowledgeable about her subject. She spends all the time necessary for the client and exceeds any expectations. Great customer service, follow-up, She always stays on top of client needs. I liked working with Olga very much and will recommend her to my friends and clients.

Elena, Seattle WA

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“Seeing Olga was a very good decision on my part.  She changed the way I think and see the situation in my life differently.  The tools she taught me are invaluable and will last a lifetime.  Thank you! ”

Payton, Redmond WA

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I enjoyed working with Olga on my family finances, budgeting and organizing our important papers.  She helped me get past my anxiety around money and to take control of money matters.

Reese, Everett WA

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