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Healthier ~ Happier ~ Younger

PROGRAM
for couples and singles 50+

1. Fitness

Custom exercise plan based on the personal results from the Metabolic and Mobility tests.

Strength, balance, flexibility, cardio.

3.  Energy

2.  Nutrition

Personalized Meal Plan according to caloric  and nutrition quantities  prescribed by PNOE Metabolic test, personal taste and goals

Vitality, Motivation, stress and sleep management, self-healing techniques, acupressure, emotional freedom tapping, Reiki, Tai Chi, Feng Shui

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Feeling stressed and out of balance?

Seeing signs of aging or struggling with weight?

Ready to reclaim your energy, vitality, and confidence?

 

Ancient Wisdom

  • 5 Elements Theory, the oldest field-tested psychological and physiological system

  • Acupressure

  • Energy healing

  • Essential oils

  • Emotional Freedom Technique 

  • Tai Chi & Qigong 

 

Modern Science

  • Metabolic Testing 

  • Precision Nutrition

  • Customized Fitness Plan

  • Bio-Well Testing

  • Breathing Exercises

 

Learn More

&

COACHING 

CONSULTATION

EVENTS

COURSES

5 Elements WELLNESS Program

Functional Fitness and Brain Health

One program - many healing tools
Tai Chi & BARE Foot
training
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Flexibility

Balance

Brain health

Healing home environment
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Happiness

Rejuvenation

Relaxation

Individual ageless fitness &
meal plans
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Healthy weight 

Strength

Mobility

Acupressure
BARE foot training
EFT & NLP
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Posture

Stress / Sleep 

Emotions

Hormone balance

Small private groups
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Support

Relationships

Community

The 5 Elements Theory is the oldest field-tested psychological and physiological system

Health issues, stress, lousy sleeping quality, stubborn belly fat, unhealthy food cravings, lack of motivation, relationship problems, carer or business stagnation.


Understand, enhance or balance your primary elements! Your elemental energetic level is the base for your body/mind/spirit; it is responsible for your talents & weaknesses, your likes & dislikes; it defines what energizes you or drains your energy. It is responsible for your health, wealth, and relationships. 


Heal your elemental natural energy and improve every area of your life!

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  • Understand your Elements, learn to apply them to all areas of life

  • Know your strengths and weaknesses 

  • Get clarity on your Life Purpose

  • Health, Fitness, Nutrition

  • Relationships, Love, Children, Friends, Community

  • Environment, Home, Office, Garden, Clothing

  • Money, Personal Finances, Business, Career

Health issues, stress, lousy sleeping quality, stubborn belly fat, unhealthy food cravings, lack of motivation, relationship problems, carer or business stagnation.


Understand, enhance or balance your primary elements! Your elemental energetic level is the base for your body/mind/spirit; it is responsible for your talents & weaknesses, your likes & dislikes; it defines what energizes you or drains your energy. It is responsible for your health, wealth, and relationships. 


Heal your elemental natural energy and improve every area of your life!

Student (2).png
  • Understand your Elements, learn to apply them to all areas of life

  • Know your strengths and weaknesses 

  • Get clarity on your Life Purpose

  • Health, Fitness, Nutrition

  • Relationships, Love, Children, Friends, Community

  • Environment, Home, Office, Garden, Clothing

  • Money, Personal Finances, Business, Career

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Olga Holte
Certified Holistic Health & Wellness Coach, Lifestyle & Weight Management Specialist, Stress Management Coach, Functional Aging & Brain Health Specialist, 
Reiki Master, Feng Shui,  and NLP, EFT practitioner.
A Math and Physics teacher, interior designer, and financial advisor in the past

  • YouTube
  • Instagram

Let us design your desirable healthy lifestyle!

Testimonials

Olga is very passionate and extremely knowledgeable about her subject. She spends all the time necessary for the client and exceeds any expectations. Great customer service, follow-up, She always stays on top of client needs. I liked working with Olga very much and will recommend her to my friends and clients.

Elena, Seattle WA

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“Seeing Olga was a very good decision on my part.  She changed the way I think and see the situation in my life differently.  The tools she taught me are invaluable and will last a lifetime.  Thank you! ”

Payton, Redmond WA

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I enjoyed working with Olga on my family finances, budgeting and organizing our important papers.  She helped me get past my anxiety around money and to take control of money matters.

Reese, Everett WA

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