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Menopause Support Program

Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes

Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.

Some of the simple and fun meals included

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Zucchini Turkey Breakfast Skillet
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Dark Chocolate Almond Mousse
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Sauerkraut Avocado Mash & Crackers
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One Pan Sesame Trout & Bok Choy

~  Meal plan  ~  grocery list  ~  recipes  ~  prep guide. ~


Everything you need to cook awesome healthy meals.

Join our Facebook Women's Group to download this plan and other healthy delicious recipes and meal plans.  You will find there a lot of healthy tips about weight loss, anti-aging, stress reduction, sleep quality, and more...

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