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5 Elements Wellness Program
5 x 5 ELEMENTS NATURAL FLOW METHOD™!
The 5 Element Theory applied to Your Life Transformation!
Love ~ Health ~ Family ~ Money ~ Career
Business ~ Spirituality ~ Purpose
Are you Water, Wood, Fire, Earth or Metal?
Why should you know your element?
Your element determines your unique psychology and physiology.
Discover your strengths, weaknesses, and your superpower!
It will help you advance in life, career or business
It will improve your self-esteem, self-acceptance and self-love.
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What element is your partner? your kids? your clients?
You'll be able to understand other people's energies, their essential psychological and physiological needs.
It will improve your relationships!
You can improve and transform any area of your life
by aligning your element with the right food, exercise types, environment, interior items, clothing, behavioral patterns, and more...
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Where did these 5 elements come from?
The Five Element theory describes
WATER, WOOD, FIRE, EARTH, METAL
as the basic elements of the material world.
The energy in Nature goes through 5 elements of cyclical changes during Day/Night and Annual cycles.
Every element has unique characteristics associated with seasons, weather, colors, and
personality types!
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How can these 5 elements help you to lose weight,
get healthier, and feel younger?
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The 5 Elements Theory is the oldest psychological system. It is also the most field-tested physiological system. We can see elements in body shape, in taste preferences, even issues with main internal organs are specific for elemental groups.
The 5 Element theory helps us to explain health, disease, the relationships between our organs and the connection of our body to our mind. You can learn to enhance and support each Element, particularly your Element, for better health and wellness.
The 5 Elements Wellness Program was created to help you apply ancient wisdom to achieve your goals and eliminate your specific issues and obstacles in all areas of your life.
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In half a year, you can make lasting changes that will impact you for the rest of your life:
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Lose weight and get your sexy body back
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Have more energy
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Get fit to set an example for your children or grandchildren
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Feel better in your own skin
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5 ELEMENTS WELLNESS
5 x 5 ELEMENTS NATURAL FLOW METHOD™
We will start with...
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THE DISCOVERY CYCLE
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STEP 1. WATER / YOU
Discover your Authentic Life Energy! Why? To understand exactly what is going on in your body that is causing you to gain weight and lower your self-esteem so that you know what to change to start feeling better immediately. We will identify your psychological archetype - your specific elemental energy of your body, mind, and spirit. We will discover what areas of life drain your energy and health so we know how to improve them. Gaining this self-awareness allows you to fall in love with your energy and build self-confidence.
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STEP 2. WOOD / HEALTH
Prioritize the Pillars for Your Whole Body Health. Why? So that you know exactly what to do, exactly what small steps to take to enhance each pillar of your health, gaining clarity and control over your mind, body, and soul. Become equipped with the knowledge of how your unique body was formed and what it needs in order to achieve your goals — fat loss, hormonal balance, strength, confidence, and strong relationships. Together we create a customized step-by-step protocol to improve all areas of your health, from nutrition, to fitness, sleep, stress, environment, and mindset.
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STEP 3. FIRE / LOVE
Relationships. Emotional Intelligence. Discover a love for yourself first! Learn how to increase your sex appeal by adding the Fire elements to your image. Understand the character traits and physiology of your family members. Learn ways of improving relationships with your friends, colleges, and clients.
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STEP 4. EARTH / HOME
Build Your Personal Infrastructure. Why? To implement the customized protocol that improves each of the six pillars of your health and ingrain the habits and systems we develop so they become easy to follow, transformative, and sustainable. We will closely examine your body's progress with each protocol, adding actions and foods that enhance your unique element. You will feel an immediate shift in your energy, mood, and confidence while your body is releasing stored fat and your mind becomes clear.
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STEP 5. METAL / MONEY
Heal your relationship with money. Discover and eliminate money blocks. Build your personal wealth naturally. Apply your authentic strength to build your own business or advance in your career. Apply knowledge of the 5 elements archetypes to create your business image, attract the right clients or build a productive team.
We will continue with...
5 Cycles:
1. Discovery
2. Growth
3. Illumination
4. Improvement
5. Final
Starting a new health regimen and changing your lifestyle can sometimes make you feel lost and alone. Believe me, I understand. That’s why we’ve built community and health coach support into this package.
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In your busy life, during your hectic days, there are many moving parts to take into consideration that can affect your health as a whole. We look at them all in order to find the right answers that fit just you.
We practice a holistic approach to health and wellness. This means we look at how all areas of your life are connected. Together we learn your answers to the questions that keep holding you back.
Answer questions like:​
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What specific stressors in your life cause you to overeat? (maybe it’s an aspect of your job, a frustrating relationship, lack of support, etc.)
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How much sleep do you really need?
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Where are your hidden energy drains?
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What specifics about your daily schedule prevent you from exercising?
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Which foods work best with your body elements and which ones don’t?
What is included?
60-min Initial Strategy Call
Once you have your questionnaire complete, you and I will jump on a 60-minute strategy call together. This is where I will ask you all the right questions to help us mastermind your custom strategy.
Intake Questionnaire
Detailed questionnaire so that I can get to know you and your goals before we get started working together. Don’t worry if you’re overwhelmed or confused about the HOW right now, that’s for us to figure out together! Right now, I want you to brain dump your ideas, your wins, your challenges, and everything in between.
Custom Strategy
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After our 60 Min Initial Strategy Call, I will personally create your custom project plan with weekly focuses. This is a CUSTOM strategy created just for you based on where you are in your health 7 life. This will help you stay on track by only working on the highest value tasks and ultimately reach your goals without overwhelm!
Check-In Calls
You will have access to one 60-minute weekly coaching call. We will schedule a recurring time each week. On these calls, we will discuss how the previous week went, any wins/challenges you faced, and problem-solve these together. Then we’ll discuss the next week’s focus and answer any questions you may have. This is where I will hold you accountable and make sure nothing stands in your way of achieving your goals!
Program Content
You will get access to the Healthie platform that conains all videos, handouts, questionaries, and more. This is a secure platform, which will serve us for our messaging and video calls. It is nice to have everything in one place!
Weekly Accountability
On top of our weekly Check-In Calls, you can monitor your daily and weekly goals on the Healthie platform. Every single week, I want to hear from you. I want to know your biggest win for the week, any challenges you faced, and if anything has come up since our weekly call. You can post a selfie, picture of your food, or anything you would like to share with me on the Healthie platform.
Additional Support
On top of your weekly check-in calls, if there is anything that comes up, you have unlimited access to me via the Healthie platform. This is for those questions you forgot to ask on our call, anything else that’s come up throughout the week, as well as those questions you were too scared to ask on the call. It happens - believe me! No question is off-limits here. *Please allow 12 hour response time.
Are you not sure if the 5 Elements Theory can help you?
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Let's talk and find out!