In the quest for holistic wellness, we often seek methods that can balance both our mental and physical health. Two powerful approaches,...

What is Neurofeedback? The brain processes information both consciously and unconsciously, often without requiring our deliberate effort....

In today's fast-paced business world, the well-being of employees is increasingly recognized as a critical factor in a company's success....

In today's fast-paced and demanding world, we often seek ways to optimize productivity and creativity. One powerful mental state that...

A whole heap of vitamins and minerals can affect your hormone health and a deficiency in any of them can throw the delicate balance out...

An effective method of improving our relationship with food. What Is Mindful Eating? Mindful eating is a simple method of becoming...

Oxygen is the molecule of life. It’s involved in every reaction in our body necessary to sustain life and movement. It’s also the...

You have undoubtedly heard of the term metabolism. Although most people don’t know what it means, it is often the culprit for failed...

Usually, when we look at every elemental psychological type, we see that the Metal personality wins the leadership label. Metal people...

Understanding your weaknesses is essential in business and, of course, in overall life. Why? Firstly, you can outsource the tasks that...

Today let’s talk about the superpower. Yes, you have a superpower that you maybe even do not know about. This is a force that can help...

Even though I am not a business coach, my focus is holistic health & wellness; I know that the 5 elements theory has a vast amount of...

Heading into a new year, so many of us are determined to take better care of ourselves – but then too often lose our steam by about the...

If you’re like many, when you think about menopause, you think of hot flashes, night sweats, mood swings and weight gain… right? Here are...

My three favorite herbs to support and ease menopausal symptoms are: Red Clover is an invaluable and potent estrogenic plant that also...

This week is a Water Element week in our group program. We are working on Water energy that helps us to understand our inner world, our...

Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea, or heartburn?...

There are more microbes inside our gut than all of the human cells that make us. That’s right; we’re more than half microbe! So, how can...

Are you have to eat tasteless food, running miles of the same boring streets, or endlessly repeat the same exercise?  Are you have to...

How? Sleep better Move more Stretch Meditate Own a pet Eat better food Eat less often Activate your longevity defenses by applying...