Olga HolteOct 9, 20233 minBoosting Company Wellness and Profitability Through Personal Wellness ToolsIn today's fast-paced business world, the well-being of employees is increasingly recognized as a critical factor in a company's success....
Olga HolteAug 10, 20232 minAchieving Flow State: Unleashing Potential with Breathing Exercises.In today's fast-paced and demanding world, we often seek ways to optimize productivity and creativity. One powerful mental state that...
Olga HolteMay 15, 20231 minCould magnesium deficiency be contributing to your hormone imbalances?A whole heap of vitamins and minerals can affect your hormone health and a deficiency in any of them can throw the delicate balance out...
Olga HolteFeb 26, 20235 min5 Habits of Mindful EatingAn effective method of improving our relationship with food. What Is Mindful Eating? Mindful eating is a simple method of becoming...