5 Habits of Mindful Eating
An effective method of improving our relationship with food. What Is Mindful Eating? Mindful eating is a simple method of becoming...
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OLGA HOLTE
HOLISTIC HEALTH COACH
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Olga Holte
- Jun 27, 2022
- 7 min
Oxygen is the ultimate measure of longevity.
Oxygen is the molecule of life. It’s involved in every reaction in our body necessary to sustain life and movement. It’s also the...
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Olga Holte
- May 12, 2022
- 3 min
Metabolic slowdown and why you should care about it.
You have undoubtedly heard of the term metabolism. Although most people don’t know what it means, it is often the culprit for failed...
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Olga Holte
- Feb 17, 2022
- 3 min
The 5 elements wisdom for your business success. Part 4. Leadership.
Usually, when we look at every elemental psychological type, we see that the Metal personality wins the leadership label. Metal people...
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Olga Holte
- Jan 26, 2022
- 3 min
Know Your Energetic Weaknesses!
Understanding your weaknesses is essential in business and, of course, in overall life. Why? Firstly, you can outsource the tasks that...
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Olga Holte
- Jan 23, 2022
- 2 min
5 Elements Wisdom can Help your Business by Knowing your Superpower!
Today let’s talk about the superpower. Yes, you have a superpower that you maybe even do not know about. This is a force that can help...
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Olga Holte
- Jan 19, 2022
- 3 min
The 5 Elements Theory for Your Business Success!
Even though I am not a business coach, my focus is holistic health & wellness; I know that the 5 elements theory has a vast amount of...
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Olga Holte
- Dec 29, 2021
- 2 min
22 Reasons to Be Fit in ‘22
Heading into a new year, so many of us are determined to take better care of ourselves – but then too often lose our steam by about the...
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Olga Holte
- Aug 18, 2021
- 2 min
4 Surprising Symptoms of Menopause
If you’re like many, when you think about menopause, you think of hot flashes, night sweats, mood swings and weight gain… right? Here are...
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Olga Holte
- Jul 23, 2021
- 1 min
3 Herbs to ease the symptoms of menopause
My three favorite herbs to support and ease menopausal symptoms are: Red Clover is an invaluable and potent estrogenic plant that also...
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Olga Holte
- Jun 5, 2021
- 1 min
Let's talk about your sleep quality
This week is a Water Element week in our group program. We are working on Water energy that helps us to understand our inner world, our...
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Olga Holte
- Jun 1, 2021
- 1 min
15 Steps to Better Digestion
Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea, or heartburn?...
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Olga Holte
- May 20, 2021
- 2 min
There is a link between gut health, mood, and stress!
There are more microbes inside our gut than all of the human cells that make us. That’s right; we’re more than half microbe! So, how can...
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Olga Holte
- Apr 1, 2021
- 1 min
Is a healthy lifestyle difficult?
Are you have to eat tasteless food, running miles of the same boring streets, or endlessly repeat the same exercise? Are you have to...
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Olga Holte
- Mar 26, 2021
- 1 min
Activate your longevity pathways now!
How? Sleep better Move more Stretch Meditate Own a pet Eat better food Eat less often Activate your longevity defenses by applying...
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Olga Holte
- Jan 19, 2021
- 1 min
WOOD Element in Your Activewear
Wood element in your clothing will give you an extra energy boost! Keep your wood activewear near your bed that you can see it first...
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Olga Holte
- Jan 19, 2021
- 1 min
The Top 10 Healthy Eating Habits
In a nutshell, a healthy diet involves: 1. More home-cooked food, less eating out. 2. More fresh fruit as snacks. 3. More fresh...
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Olga Holte
- Jan 19, 2021
- 4 min
Apples - Crunch Your Way to Healthy Nutrition
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
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Olga Holte
- Jan 19, 2021
- 1 min
WOOD Energy Personality Type
Wood energy is the energy of growth and competition. People with this energy are physically active and competitive. All professional...
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