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Healthier ~ Happier ~ Younger
FITNESS
NUTRITION
ENERGY
Ancient Wisdom
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5 Elements Theory, the oldest field-tested psychological and physiological system
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Acupressure
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Essential oils
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Emotional Freedom Technique
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Tai Chi & Qigong
​Modern Science
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Metabolic Testing
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Precision Nutrition
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Customized Fitness Plan
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Breathing Exercises
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FITNESS
Mobility, Strength, Balance, Agility, Posture
We design precise personal exercise plans based on your situation, goals, and health ailments if you have them.
We start with a simple assessment of your mobility, balance, gait speed, and grip power.
We can include a metabolic testing device PNOE, which helps us to evaluate the state of your cardiovascular, breathing, and muscular systems.
This test takes only about 15 minutes and it can be done on a stationary bike, treadmill, or rowing machine. The data collected by the PNOE let us create a highly customized and efficient personal fitness protocol focusing on the weakest area. In 6 -8 weeks we will retest and shift the focus as needed.
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Your fitness plan will include a description of exercises, the number of reps and sets, resting intervals, speed, and maximum heart rate. It will be challenging but tailored to your body condition.
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You can use our exercise app myPThub, where you can follow the videos, keep track of your activities and stay connected with your coach.
We can exercise together in your home, outside at the park or at the gym.
Some days you will exercise with your coach to make sure you do it right, other days you will do it and submit your progress to the coach.
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Your coach can help you to design your home gym and guide you on the exercise equipment. The most important equipment you will need is a set of resistance bands, which are inexpensive and do not take up a lot of space.
Sample
Report
A resting PNOE test will give us your precise macronutrient balance data. We will know exactly how many calories, proteins, fats your body requires to be healthy.
We will design your perfect meal plan by using these numbers, considering your food preferences and the elemental energy of your body (water, wood, fire, earth, or metal).
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No more boring diets that didn't work!
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Your meal plan includes delicious recipes and a shopping list.
Your coach will guide you to gradually adjust your current diet to make it more beneficial for your health. If you wish to expand your cooking skills in the preparation of healthy meals, your coach can help you.
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NUTRITION
ENERGY
How do we focus on Energy?
We make sure you have physical, mental, and emotional energy to feel good about your life, your body, and that you stay motivated.
To stay healthy and to slow down the aging process, we must give your body a chance to rest, rejuvenate and heal.
What is the best way to do so? By use of ancient wisdom, Traditional Chinese Medicine, acupressure, Tai Chi, energy medicine and more.
The 5 Elements Theory is the oldest field-tested psychological and physiological system
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Health issues, stress, lousy sleeping quality, stubborn belly fat, unhealthy food cravings, lack of motivation, relationship problems, carer or business stagnation.
Understand, enhance or balance your primary elements! Your elemental energetic level is the base for your body/mind/spirit; it is responsible for your talents & weaknesses, your likes & dislikes; it defines what energizes you or drains your energy. It is responsible for your health, wealth, and relationships.
Heal your elemental natural energy and improve every area of your life!
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Understand your Elements, learn to apply them to all areas of life
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Know your strengths and weaknesses
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Get clarity on your Life Purpose
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Health, Fitness, Nutrition
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Relationships, Love, Children, Friends, Community
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Environment, Home, Office, Garden, Clothing
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Money, Personal Finances, Business, Career
Bio-Well test, report, and healing music.
One program ~ Many healing tools
Tai Chi & BARE Foot
training
Flexibility
Balance
Brain health
Healing home environment
Happiness
Rejuvenation
Relaxation
Individual fitness &
meal plans
Healthy weight ​
Strength
Mobility
Acupressure
BARE foot training
EFT & NLP
Posture
Stress / Sleep
Emotions
Hormone balance
Small private groups
Support
Relationships
Community
3 STEPS PROCESS
1. Personal
Assessment
PNOE Metabolic Analitics
of your cardio, breathing, muscular systems. Learn more about PNOE
Body composition: body fat, subcutaneous and visceral fat, muscle and bone mass, and more
Posture, mobility, strengths,
grip, balance, flaxibility.
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Nutrition and fitness goals
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2. Healthy
Lifestyle Design
Nutrition plan
Exercise or Movements plan
Breathing exercise
Environmental adjustments
Healthy habits development plan
3. Implement
& Adjust
Implementing plans with slow tiny steps.
Coaching or healing (Reiki, Feng Shui, EFT, NLP, acupressure)one-on-one sessions and feedback.
Group classes ( Tai Chi, Nirvana, Qi Gong, 5 Elements), meetings and events.
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What is included?
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One-on-one weekly meetings with your coach in person or virtually.
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Fitness plan on the myPThub app
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Personal meal plan
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Healing home environment consultation
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Daily energy routine
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Metabolic tests
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Bio-Well tests
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Reiki, acupressure, meridian tracing
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Emotional freedom techniques
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Tai Chi and Qigong
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Additional coaching session 50% off
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Olga Holte
Certified Holistic Health & Wellness Coach, Lifestyle & Weight Management Specialist, Stress Management Coach, Functional Aging & Brain Health Specialist,
Reiki Master, Feng Shui, and NLP, EFT practitioner.
A Math and Physics teacher, interior designer, and financial advisor in the past.
Let us design your desirable healthy lifestyle!
I will help you!
Testimonials
Olga is very passionate and extremely knowledgeable about her subject. She spends all the time necessary for the client and exceeds any expectations. Great customer service, follow-up, She always stays on top of client needs. I liked working with Olga very much and will recommend her to my friends and clients.
Elena, Seattle WA
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“Seeing Olga was a very good decision on my part. She changed the way I think and see the situation in my life differently. The tools she taught me, such as breathing techniques and EFT, are invaluable and will last a lifetime. Thank you! ”
Payton, Redmond WA
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I enjoyed working with Olga on my family relationships, She also helped me get past my anxiety around money and to take control of money matters.
Reese, Everett WA
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