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Healthier ~ Happier ~ Younger

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FITNESS
NUTRITION
ENERGY

 

Ancient Wisdom

  • 5 Elements Theory, the oldest field-tested psychological and physiological system

  • Acupressure

  • Essential oils

  • Emotional Freedom Technique 

  • Tai Chi & Qigong 

 

Modern Science

  • Metabolic Testing 

  • Precision Nutrition

  • Customized Fitness Plan

  • Breathing Exercises

 

Learn More

&

How Do We Work Together?

We focus on     1. Fitness      2. Nutrition     3. Energy

FITNESS

Mobility, Strength, Balance, Agility, Posture

We design precise personal exercise plans based on your situation, goals, and health ailments if you have them.
We start with a simple assessment of your mobility, balance, gait speed, and grip power.
We can include a metabolic testing device PNOE, which helps us to evaluate the state of your cardiovascular, breathing, and muscular systems.
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This test takes only about 15 minutes and it can be done on a stationary bike, treadmill,  or rowing machine. The data collected by the PNOE let us create a highly customized and efficient personal fitness protocol focusing on the weakest area. In 6 -8 weeks we will retest and shift the focus as needed. 

Your fitness plan will include a description of exercises, the number of reps and sets, resting intervals, speed, and maximum heart rate.  It will be challenging but tailored to your body condition.

You can use our exercise app myPThub, where you can follow the videos, keep track of your activities and stay connected with your coach.

We can exercise together in your home, outside at the park or at the gym.

Some days you will exercise with your coach to make sure you do it right, other days you will do it and submit your progress to the coach.

Your coach can help you to design your home gym and guide you on the exercise equipment.  The most important equipment you will need is a set of resistance bands, which are inexpensive and do not take up a lot of space.

Sample
Report

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A resting PNOE test will give us your precise macronutrient balance data.  We will know exactly how many calories, proteins, fats your body requires to be healthy.

 

We will design your perfect meal plan by using these numbers, considering your food preferences and the elemental energy of your body (water, wood, fire, earth, or metal).  

                         No more boring diets that didn't work!

Your meal plan includes delicious recipes and a shopping list. 

 

Your coach will guide you to gradually adjust your current diet to make it more beneficial for your health.  If you wish to expand your cooking skills in the preparation of healthy meals, your coach can help you.

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NUTRITION

ENERGY

How do we focus on Energy?

We make sure you have physical, mental, and emotional energy to feel good about your life, your body, and that you stay motivated.

To stay healthy and to slow down the aging process, we must give your body a chance to rest, rejuvenate and heal.

What is the best way to do so?  By use of ancient wisdom, Traditional Chinese Medicine, acupressure, Tai Chi, energy medicine and more.

The 5 Elements Theory is the oldest field-tested psychological and physiological system

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Health issues, stress, lousy sleeping quality, stubborn belly fat, unhealthy food cravings, lack of motivation, relationship problems, carer or business stagnation.


Understand, enhance or balance your primary elements! Your elemental energetic level is the base for your body/mind/spirit; it is responsible for your talents & weaknesses, your likes & dislikes; it defines what energizes you or drains your energy. It is responsible for your health, wealth, and relationships. 


Heal your elemental natural energy and improve every area of your life!

  • Understand your Elements, learn to apply them to all areas of life

  • Know your strengths and weaknesses 

  • Get clarity on your Life Purpose

  • Health, Fitness, Nutrition

  • Relationships, Love, Children, Friends, Community

  • Environment, Home, Office, Garden, Clothing

  • Money, Personal Finances, Business, Career

Bio-Well test, report, and healing music. 
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One program  ~  Many healing tools

Tai Chi & BARE Foot
training
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Flexibility

Balance

Brain health

Healing home environment
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Happiness

Rejuvenation

Relaxation

Individual  fitness &
meal plans
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Healthy weight 

Strength

Mobility

Acupressure
BARE foot training
EFT & NLP
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Posture

Stress / Sleep 

Emotions

Hormone balance

Small private groups
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Support

Relationships

Community

3 STEPS PROCESS

1. Personal 
Assessment

PNOE Metabolic Analitics

of your cardio, breathing, muscular systems. Learn more about PNOE

Body composition: body fat, subcutaneous and visceral fat, muscle and bone mass, and more 

Posture, mobility, strengths,

grip, balance, flaxibility.

Nutrition and fitness goals

2.  Healthy
Lifestyle  Design

Nutrition plan

Exercise or Movements plan

Breathing exercise 

Environmental adjustments

Healthy habits development plan

3.  Implement
& Adjust

Implementing plans with slow tiny steps.

Coaching or healing (Reiki, Feng Shui, EFT, NLP, acupressure)one-on-one sessions and feedback.

Group classes ( Tai Chi, Nirvana, Qi Gong, 5 Elements), meetings and events.

What is included?

  • One-on-one weekly meetings with your coach in person or virtually.

  • Fitness plan on the myPThub app

  • Personal meal plan

  • Healing home environment consultation

  • Daily energy routine

  • Metabolic tests

  • Bio-Well tests

  • Reiki, acupressure, meridian tracing

  • Emotional freedom techniques

  • Tai Chi and Qigong 

  • Additional coaching session 50% off

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Olga Holte

Certified Holistic Health & Wellness Coach, Lifestyle & Weight Management Specialist, Stress Management Coach, Functional Aging & Brain Health Specialist, 
Reiki Master, Feng Shui,  and NLP, EFT practitioner.
A Math and Physics teacher, interior designer, and financial advisor in the past.

  • YouTube
  • Instagram

Let us design your desirable healthy lifestyle!
I will help you!

Testimonials

Olga is very passionate and extremely knowledgeable about her subject. She spends all the time necessary for the client and exceeds any expectations. Great customer service, follow-up, She always stays on top of client needs. I liked working with Olga very much and will recommend her to my friends and clients.

Elena, Seattle WA

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“Seeing Olga was a very good decision on my part.  She changed the way I think and see the situation in my life differently.  The tools she taught me, such as breathing techniques and EFT, are invaluable and will last a lifetime.  Thank you! ”

Payton, Redmond WA

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I enjoyed working with Olga on my family relationships,  She also helped me get past my anxiety around money and to take control of money matters.

Reese, Everett WA

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