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Stress Relief
Resilience Building

90 min in-person session at the Mukilteo office 

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Are you feeling overwhelmed and stressed by the demands of everyday life?


As a holistic health and wellness coach, I have a mission to empower you with the knowledge and tools needed to conquer stress and achieve a state of well-being.

I understand that embarking on a health coaching journey is a significant decision, and you may need some time to evaluate if my programs fit you.

To help more people, I've designed an introductory session that offers a taste of my coaching and provides you with the transformative tools and techniques you can use to manage stress effectively whenever you need it.

In this session, you'll receive three personalized stress management tools:

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Bio-Well Scan +

Healing Music File

See your energy state and stress level!

Bio-Well is a device based on the Kirlian Photography method. It measures how our bodies are managing and adapting to stress. This assessment tool gives us an immediate impression of what is happening in our bodies. 


After the session, you will get a full report of your current state with recommendations to balance it out, as well as a unique music file that will be generated for your current state to balance out all your body systems within a couple of minutes.

Better relaxation and deeper sleep

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Emotional Freedom Technique or Tapping

EFT tapping is an alternative acupressure treatment used to restore balance to your disrupted energy and can alleviate physical pain and emotional distress.

EFT focuses on the meridian points - energy hot spots or areas of the body energy flows — to restore balance to your body’s energy. Tapping helps you access that energy and send signals to the part of the brain that controls stress.

EFT is an effective tool to address specific negative issues and minimize their negative impact on health.

Minimize negative impact on health from specific emotional situations and events from the past, present, and future.

HeartMath Techniques

Manage stress and anxiety, boost your physical and emotional vitality.
Sleep better and reduce fatigue or anger.

HeartMath technology presents a groundbreaking method for enhancing emotional wellness.  It teaches individuals to modify their heart rhythm patterns, leading to the establishment of physiological coherence.

This scientifically quantifiable condition is marked by elevated focus and balance in our thoughts, feelings, and physical well-being.

Creates coherence, an optimal physical state, which improves sleep, energy, good mood, relationships

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Take a first step towards a more balanced and peaceful life.

Book this session today! 

Holiday Special Price!

(usually $225)
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(usually $295)

for couples or friends


Gift   Certificate

The Personalized Stress Relief and Resilience Building Session makes for a truly meaningful and thoughtful

gift, especially during the holiday season.

Offering a life-changing experience to someone you deeply care about, particularly when they are grappling with stress or facing challenging life circumstances, is a gesture that speaks volumes.


This gift is a way to show your support, care, and commitment to their well-being, providing them with valuable tools to navigate the complexities of life with greater ease and resilience.

In the spirit of the season, what could be more precious than the gift of enhanced well-being and the promise of a brighter, more stress-free future?

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The Personalized Stress Relief and Resilience Building Session

represents a truly valuable offering within the corporate landscape. This session provides a unique opportunity to alleviate stress, enhance vitality, and ultimately elevate productivity.

In recognizing the profound impact of stress on colleagues and employees, our tailored sessions are thoughtfully designed to empower individuals with the tools they need to navigate their professional lives with greater ease and effectiveness.


Furthermore, we offer the flexibility to bring these sessions directly to your workplace, ensuring maximum convenience and impact.

If the notion of supporting your team's well-being and productivity through these sessions resonates with you, I invite you to get in touch. Together, we can explore how this concept can be seamlessly integrated into your corporate environment, fostering a culture of resilience and success.

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