This week is a Water Element week in our group program.
We are working on Water energy that helps us to understand our inner world, our authentic energy. It helps us to increase our intuition and self-healing power.
There are many ways to improve your Water elemental energy. You can my group to learn more...
Today, let's talk about one, the very impactful way, good quality sleep.
It would be best if you slept 7 to 9 hours. Not only the overall length significant but also the length of deep sleep.
During the deep sleep phase, our body goes through many important functions:
memories are consolidated
the brain detoxifies
blood sugar levels balanced out
the immune system is energized
How can you improve sleep quality? Here are some common recommendations that you probably know about:
establishing sleep rituals and routines
sleeping in a cool room
In my program, we use the most effective and unique tools:
Feng Shui bedroom interior
FLOW CODE breathing techniques
Emotional Freedom Techniques (tapping)