Are you have to eat tasteless food, running miles of the same boring streets, or endlessly repeat the same exercise? Are you have to build the willpower that will drag you out of bed every early morning? Absolutely no! If you start your life transformation this way, eventually, you will give up feeling guilty. Some day you maybe try again…
In my Healthy lifestyle Program, we go a different way! We strive to find some enjoyable healthy hobbies for a start, that gradually we build up a holistic lifestyle around it. You can start with food, physical activities, or anything that adds value to your overall wellbeing.
Here are examples of healthy lifestyle hobbies
Grow your own garden with vegetables, fruits, herbs
Ride a road bike
Bodybuilding, body sculpturing
Own a dog and run together
Playing a musical instrument
Healthy home, improvements, decor, organizing
Can you add more to this list?