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Is a healthy lifestyle difficult?

Are you have to eat tasteless food, running miles of the same boring streets, or endlessly repeat the same exercise?  Are you have to build the willpower that will drag you out of bed every early morning? Absolutely no!  If you start your life transformation this way, eventually, you will give up feeling guilty.  Some day you maybe try again…


In my Healthy lifestyle Program,  we go a different way!  We strive to find some enjoyable healthy hobbies for a start, that gradually we build up a holistic lifestyle around it.  You can start with food, physical activities, or anything that adds value to your overall wellbeing.


Here are examples of healthy lifestyle hobbies


Grow your own garden with vegetables, fruits, herbs


Healthy cooking


Fishing 


Ride a road bike


Mountain biking


Bodybuilding, body sculpturing


Own a dog and run together


Dancing


Bellydancing


Yoga


Meditation


Journaling


Playing a musical instrument


Running marathons


Kayaking, paddle-boarding



Hiking


Healthy home, improvements, decor, organizing


Can you add more to this list?

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