Wood element in your clothing will give you an extra energy boost! Keep your wood activewear near your bed that you can see it first...

In a nutshell, a healthy diet involves: 1. More home-cooked food, less eating out. 2. More fresh fruit as snacks. 3. More fresh...

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...

Wood energy is the energy of growth and competition. People with this energy are physically active and competitive.  All professional...

Let's start a conversation about elemental personality types.  As you know there are 5 elements: WATER, WOOD, FIRE, EARTH, and METAL....

Want to know a few secrets about making yourself more attractive with clothes and accessories? Use these tricks to dress for a date or...

Organize your tasks, ideas, goals with Bullet Journal! Track your actions, generate new habits. Bullet Journal is a powerful tool for...

There are four equally-important parts of your Self-care System: Nutrition, Rest, Physical Activities, and Mental Health. It's possible...

The five elements are . Ancient Chinese philosophy uses this theory for a lot of things, from the interaction between internal organs to...

I will support you.  However, I can't be with you all the time.  Although I can help you to create a support system around you that will...

In your closet, you store the most personal, closest to you things, your clothing. This place transmits to us a lot of information about...

You can transform your life by applying the five elements theory into your clothing. Although, you should start with understanding your...